News and Updates



SUMMER PILATES TIMETABLE

 

Classes will be running for 2 weeks 

Monday 5thAugust - Thursday 15thAugust, the timetable will run as follows…..

 

Monday 9.15am……Gt.Kingshill Village Hall (YOGALATES)

Monday 6.15pm…………….….Longburrow Hall, Stokenchurch

Tuesday 9.30am…………..….Longburrow Hall, Stokenchurch

Tuesday 6pm………………………....Rossetti Hall, Holmer Green

Thursday 9.15am……………….….Rossetti Hall, Holmer Green

Thursday 1.30pm………………..…West Wycombe Village Hall

 

The first week we will focus on alignment, finding and releasing tight, restricted areas and strengthening the muscles around that area to enhance and maintain the body’s range of movement. 

The second week of sessions we will progress and develop the muscle conditioning work using a variety of different equipment.

Classes are pay-as-you-go £12 per class or pay £22 and attend as many sessions as you’d like, pay by cash/chq/BACS 09-01-27 42192688

(Alison 07813540751 www.onyxhealthnfitness.co.ukonyxhealthandfitness@gmail.com)






 

 

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posted 15 Dec 2010, 07:50 by Alison Wright


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